Take care of your diabetes
Work with your health care team to keep your blood sugar within a good range

Check your feet every day
Look at your bare feet every day for cuts, blisters, red spots, and swelling.
Use a mirror to check the bottoms of your feet or ask a family member for help if you have trouble seeing

Wash your feet every day
Wash your feet in warm, not hot, water every day.
Dry your feet well. Be sure to dry between the toes.

Keep the skin soft and smooth
Rub a thin coat of skin lotion over the tops and bottoms of your feet, but not between your toes.

Smooth corns and calluses gently
Use a pumice stone to smooth corns and calluses.

Trim your toenails each week or when needed
Trim your toenails straight across and file the edges with an emery board or nail file.

Wear shoes and socks at all times
Never walk barefoot
Wear comfortable shoes that fit well and protect your feet.
Feel inside your shoes before putting them on each time to make sure the lining is smooth and there are no objects inside.

Protect your feet from hot and cold
Wear shoes at the beach or on hot pavement
Wear socks at night if your feet get cold

Keep the blood flowing to your feet
Put your feet up when sitting.
Wiggle your toes and move your ankles up and down for 5 minutes, 2 or 3 times a day

Don't cross your legs for long periods of time
Don't smoke

Be more active
Plan your physical activity program with your doctor

Check with your doctor
Have your doctor check your bare feet and find out whether you are likely to have serious foot problems. Remember that you may not feel the pain of an injury.
Call your doctor right away if a cut, sore, blister, or bruise on your foot does not begin to heal after one day.
Follow your doctor's advice about foot care.

Get started now
Begin taking good care of your feet today Set a time every day to check your feet