Thinking About Healthier Food Choices
Even if you're not ready to change your eating patterns, take a few minutes to think about what a healthier diet could mean by reviewing this information.
When you complete the activities in this stage, continue on to the next. Or return to The New You any time to work on this or another health area.
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Think About It...
Why Do Healthier Food Choices Matter?
Just as a car runs best when the tank is filled with the right fuel, your body works best when nourished properly. That means selecting foods that provide energy and decrease your risk of illnesses such as diabetes, obesity, heart disease, and some forms of cancer.
- Eat a variety of foods
- Cut down on fat, saturated fat, and cholesterol
- Eat plenty of fruits, vegetables, and whole grains
- Limit foods with a lot of sugar or sodium
- Drink alcohol in moderation or not at all.
When you're ready, the Food Guide Pyramid is a handy tool to help you achieve a healthy diet. Plan your daily food choices by selecting the number of servings in each group.
